What is Tom Brown Powder
Tom Brown Powder is a unique type of health supplement that has become increasingly popular in recent years. Tom Brown is a locally made meal that is usually used to wean babies in Nigeria. It is a thick powder gotten from a combination of yellow corn, millet, guinea corn (cereals), groundnut (peanuts), and soybeans (legumes).
This blog post will dive into the details of Tom Brown Powder, its potential benefits, and how it can be used to improve one’s overall health. With its natural and holistic approach to health, Tom Brown Powder is sure to be a useful supplement for those looking to improve their health and well-being.
Ingredients for Tom Brown Powder For Babies
Tom Brown Powder has very simple ingredients
- Millet – 500grams
- Guinea corn – 1kilogram
- Yellow corn -1kilogram
- Soybeans – 500grams
- Deshelled Groundnut (peanuts) – 200grams
Above are the basic ingredients that I use in making my own Tom Brown Powder. However, there is room for you to add the following optional Tom Brown ingredients.
- Crayfish- 1cup
- Ginger- 1 handful
- Dates (sweetener also known as dabino) – 1 handful
- Cloves (kayan kanshi) – 2 tablespoons
Tom Brown For Adult
This superfood is also ideal for adults too. It can boost your energy and appetite for food, especially for people in hospital. it is very good for them. Studies have also shown that it helps greatly in sexual activities among adults. Breastfeeding women also benefits as it helps to prevent malnutrition and to support weight gain. One can get a free practical tutorial on how to make this special powder from the Self Help Africa’s Women Business Centers. More than 500 women in Nigeria have been trained in the production of Tom Brown as the ingredients to prepare it are locally produced in communities. Below is a guide on how you can prepare it yourself from home.
How to Prepare Tom Brown Powder Step-by-step
If you want to make your own Tom Brown powder, here is a simple guide to get you started. Firstly, separate your grains into individual trays and pick out any stones or foreign particles. Then, wash each grain separately and spread them out on a flat surface to dry in the sun. Once your grains are completely dry, pack them into separate bowls. Next, toast your corn in a wide frying pan, but be careful not to burn it. Also, roast your groundnut, millet, and soya beans until they become golden brown. After toasting, allow the grains to cool down. To remove the outer shell/seed coat (known as chaff) of the soya beans, grind them gently with a mortar and pestle.
When you are done, sift the chaff away by breezing it out. Put the ground mixture into a bowl. Now, grind your crayfish, ginger, and Kayan Kanshi either with a mortar and pestle or with a blender. Once everything is ground, mix all the ingredients together in a bowl. You can then blend the mixture with a high-power blender or take it to a local mill for blending. Do not add water while blending.
Once you have your ingredients ground, place them in a bowl. Now, break open and discard the seeds inside your dates (dabino). Then crush the outer fruit with a blender or mortar and pestle and add the pieces to the bowl. Mix all the ingredients together and then blend the mixture in a high-power blender or take it to a local mill to blend. Make sure not to add any water when blending. Once the powder is finished, spread it out on a wide tray and let it cool completely.
Finally, sieve the mixture to remove any chaff, which will leave you with a smoother powder. And there you have it: your homemade Tom brown powder is ready! Store it in an airtight container and it’s ready to use whenever you like. Enjoy!
Health Benefits of Tom Brown Powder
Are you looking for a healthy meal for your baby or even a nutrient-rich supplement for yourself? Look no further than Tom Brown powder! Tom Brown is a superfood that is perfect for weaning children, as it contains essential nutrients for growth and development. However, it’s not just for kids – adults of all ages can benefit from the nourishment and nutrients found in this powder. Whether you’re a new parent or a senior citizen, Tom Brown powder is a great way to give your body the nourishment it needs!
Tom Brown powder is highly proteinous
Tom Brown is a great source of nutrition for babies and young children, as it is packed with protein! Protein is essential for the growth and development of babies and young children, and Tom Brown provides plenty of it thanks to its soya bean content. Make sure to include this healthy food in your little one’s diet to ensure they get the nutrition they need!
Rich in Fibre
Tom Brown pap is a fantastic way to get the dietary fiber your body needs! Not only is the cereal content great for fiber, but it can also help with digestion and lower cholesterol levels. So why not give it a try?
Gluten-free food
If you or your child is dealing with celiac disease, Tom Brown powder makes for a great gluten-free meal option. Celiac disease is an autoimmune disorder, where the consumption of gluten (a protein found in wheat, barley, rye, and triticale) triggers an immune system response that damages the small intestine’s lining. This can prevent the absorption of essential vitamins and minerals from food. With Tom Brown powder, you can be sure to provide a safe and nutritious meal for those with celiac.
Tom Brown Powder is good for Diabetes
Tom Brown is a great option for diabetics because it is low in sugar and high in fiber. The high fiber content helps to slow down the rate at which sugar is absorbed into the bloodstream, helping to regulate blood sugar levels.
Lowers Cholesterol
Tom Brown is equally great for reducing harmful cholesterol in the body. It contains healthy fats and soluble fibers, which play a role in improving the good cholesterol in the body.
The healthy fats and soluble fibers found in Tom Brown powder help to increase the good cholesterol in the body while reducing the bad cholesterol. Additionally, the natural ingredients in Tom Brown powder can help to reduce inflammation in the body, which can lead to improved cardiovascular health. By adding Tom Brown powder to your diet, you can easily get the cholesterol-lowering benefits you need without having to change your diet drastically.
Excellent source of Energy
Tom Brown Powder is an excellent source of energy! It’s packed with essential vitamins and minerals that can give you a boost when you need it most. Whether you’re looking to get up and go in the morning or to power through an afternoon slump, Tom Brown Powder can help you get the energy you need. Try it today and feel the difference!
Can I add milk to my Tom Brown?
Yes, you can add milk to your baby’s Tom Brown. To make Tom Brown powder, you’ll need to mix the powder with a cup of either hot or cold milk. For a thicker consistency, you may want to use a whisk to evenly combine the powder with the milk. If you’d prefer a lighter, fluffier consistency, you can use a blender. Whichever method you choose, make sure the milk is completely blended with the powder before serving. Adding a sprinkle of cinnamon or nutmeg can add a nice flavor to the Tom Brown. You can check the price of Tom Brown Powder in our shop.
