Dates Powder in Nigeria – 250g

What are the dates?

Dates are the fruit of the date palm, which is cultivated in numerous tropical regions of the world. Dates became very popular in the last few years.

Dates are a source of fructose, which is a natural type of sugar found in fruit.

For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber, and antioxidants that they provide.

Dry dates have very trace quantities of cholesterol and can control the levels of low-density lipoprotein (LDL, or bad cholesterol) in the blood. Patients with high blood pressure should develop a daily practice of eating three or more dry dates because they are a good source of potassium and low in sodium, making them excellent blood pressure-regulating food.

Dates powder for babies

Dry dates can be consumed by people of all ages due to their diverse nutritional profile, and if you’re wondering how to incorporate them into your child’s diet plan, grind them into a powder first. It is a natural sweetener that can be used in milk, desserts, and a variety of other sweet foods.

We suggest using date powder, a 100 percent healthy sugar, to sate your sweet tooth if you’re looking for a healthy method to do so.

Date powder benefits

The powder has moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine and is an excellent source of potassium, magnesium, and copper. Additionally, dates have been shown to be a reliable supply of antioxidants with potent antioxidant effects.
The beta-carotene, lutein, and zeaxanthin content of date powder is significant. Even when compared to honey and maple syrup, date powder had the greatest antioxidant content of any sugar.

• Dates are rich in fibre, which can be beneficial in preventing constipation and controlling blood glucose.
• Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.
• Dates may aid in reducing inflammation and stopping the development of brain plaques, which may be crucial for preventing Alzheimer’s disease.
• When consumed in the final few weeks of pregnancy, dates can help encourage and ease natural labor in pregnant people.
  The ability of dates to encourage and facilitate late-term labor in expectant women has been researched.
  In the final few weeks of pregnancy, consuming these fruits may encourage cervical dilation and lessen the need for an induced birth. They might also help shorten the length of the workday.