Breakfast and dairy

From pancakes to smoothies, we have many healthy and easy breakfast ideas for you and your family. Try one of U.S. Dairy’s breakfast recipes to start your day.
The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk, and yogurt. It does not include foods made from milk that have little calcium and high-fat content, such as cream cheese, sour cream, cream, and butter.

Benefits of dairy products

Consuming dairy products provides health benefits — especially in building and maintaining strong bones. Foods in the Dairy Group provide nutrients that are vital for the health and maintenance of your body. These nutrients include calcium, potassium, vitamin D, and protein.