Choosing the right oil for your household needs is an important decision. With so many options available, it can be difficult to know which one is best for you. For those of us with diabetes, high cholesterol, and/or high blood pressure, it is important to make sure that we are aware of the type of […]

source: IOWA State University When selecting a cooking oil, it is important to understand the differences between each type in order to make an informed decision. If you suffer from diabetes, high cholesterol, or high blood pressure, you may already be familiar with the importance of managing your diet. While eating healthy is essential for

Garlic has been used for centuries as a natural remedy for numerous ailments, and its magical benefits are now becoming more widely known. With its strong and pungent smell, garlic may not be the most pleasant of ingredients to cook with, but it is one of the healthiest and most beneficial. From improving cardiovascular health

Have you ever heard about pawpaw? If not, it is high time you acquainted yourself with this lesser-known but legendary fruit. Pawpaw is being called the “king of fruits” and for good reason. Pawpaw, pronounced ‘papaya’ in English and ‘bhaagh’ in Hindi, is a small tropical tree native to West Africa. It grows to a

Nigerian Palm wine, a whole unadulterated one, does a lot of magic to its user. This beautiful wine is obtained from the sap of palm trees. The palm tree could be Raffia, date palm, palmyra, or even coconut palm. Palm wine fermentation produces a tasty wine that is sweet, and acidic with approximately 4% alcoholic