Garlic has been used for centuries as a natural remedy for numerous ailments, and its magical benefits are now becoming more widely known. With its strong and pungent smell, garlic may not be the most pleasant of ingredients to cook with, but it is one of the healthiest and most beneficial.
From improving cardiovascular health to helping prevent cancer, garlic has a wide range of medicinal properties that make it an ideal addition to our diets. Its amazing antibacterial properties make it a great defense against colds and flu, and its anti-inflammatory action helps to reduce pain and swelling. Plus, it’s a great source of minerals and vitamins, making it a true superfood! So if you’re looking for a natural way to stay healthy and have more energy, garlic is a perfect choice.
It is also known for repelling evil. The cloves are said to ward off plagues, vampires, and demons. And also spurred warriors on the high seas, erected pyramids of sand, and so forth.
What is garlic?
Garlic is a plant that grows naturally in the wild. It has a very pungent smell and a strong flavor, making it a common ingredient in many cuisines around the world. It is most widely used in Chinese, Indian, Italian, and Mexican dishes, and is often served as a side dish for meat and fish.
Garlic grows as a bulb and has been used for centuries for its powerful medicinal properties. It is one of the healthiest and most beneficial ingredients that can be added to our diets, making it a perfect superfood.
Nutritional benefits of garlic
Garlic is a great source of vitamins and minerals, including manganese, selenium, and vitamin B6. It is also a good source of vitamin C and fibre, making it a great superfood to incorporate into your diet. It is particularly beneficial as a source of antioxidants, which help to prevent free radical damage. The compounds allicin, quercetin, and kaempferol in garlic are the most abundant antioxidants, so they are the most beneficial for us to consume.
The reason behind garlic’s ambivalent reputation is allicin. Allicin is a sulfur compound that gives garlic its powerful flavor. It is also allicin that gives it supernatural health benefits. Allicin is pesticidal, antibiotic, antifungal, and antiviral, which means that garlic can suppress the growth of almost any microorganism.
Allicin is also an antioxidant that neutralizes free radicals, slows aging, and increases the absorption of other nutrients such as zinc and iron. From diabetes to asthma, allicin proves to be a remarkably effective chemical. But its most reputed benefit is its effect on the circulatory system. Allicin reduces blood pressure and prevents platelets from clotting, which means it thins the blood and destroys blood clots.
Health benefits of garlic
Garlic health benefits are illustrated in the below infographic:
- Anti-inflammatory action – The anti-inflammatory properties of garlic make it a natural defense against pain and swelling. It can be applied topically or taken internally as part of a daily diet, making it a very effective painkiller.
- Joint and muscle pain – Joint and muscle pain can be caused by a wide range of conditions, such as arthritis, gout, sprains, and strains. Studies have shown that garlic has anti-inflammatory properties, making it a great natural remedy for pain relief.
- Skin inflammation – Skin inflammation, such as boils and acne, can be caused by bacterial infections. By applying garlic to the affected area, you can kill the bacteria and reduce swelling and pain.
- Blood clotting – Blood clots can lead to heart attacks and strokes and can be caused by factors such as smoking, high blood pressure, and diabetes. Aged garlic has been proven to reduce blood clotting, making it a great natural remedy for reducing pain caused by blood clots.
- Cardiovascular health – A diet rich in garlic can help reduce blood pressure, improve blood flow and reduce the risk of heart disease. Studies have shown that people who have a diet high in garlic have a reduced risk of heart attack, stroke, and death from cardiovascular disease. As well as reducing your risk of cardiovascular diseases, garlic has been proven to improve blood flow and reduce blood pressure.
- Cancer prevention – Garlic has been proven to have strong anti-cancer properties, particularly in relation- to the prevention of stomach and colon cancer. Some research suggests that eating garlic may help prevent certain kinds of cancer, reports the National Cancer Institute Trusted Source. For example, studies have found a link between a diet rich in garlic and a lower risk of stomach, colon, esophagus, pancreas, and breast cancer. Colon cancer is the second most common type of gastric cancer and is caused by frequent constipation and prolonged exposure to toxic chemicals. Studies have shown that consuming 2 or more cloves of garlic per week can significantly reduce the risk of developing colon cancer by up to 40%.
- Anti-bacterial properties – Garlic is known as a natural antibiotic and has been proven to be effective against many strains of bacteria and viruses, including staphylococcus and streptococcus. It has also proven to be effective against a wide range of fungi and parasites.
- Staphylococcus – Staphylococcus is a bacterium that causes various infections, such- as pneumonia, meningitis, and blood poisoning. Aged garlic has been proven to be an effective natural antibiotic against this bacterium, making it an ideal choice for the winter months when we are more susceptible to infections.
- Streptococcus – Streptococcus is a bacterium found in the human throat and is the cause of many common illnesses, including tonsillitis and the flu. By consuming 2 or more cloves of garlic a week, you can significantly reduce the risk of throat infections caused by this bacterium.
- Viruses – Viruses are the most common cause of infection. They are very small organisms that cannot be seen with the naked eye and are responsible for common illnesses such as the common cold, the flu, and many types of infections. Studies have shown that garlic can kill many types of viruses, including those responsible for colds and flu. –
- Fungi – Fungi are a type of microscopic organisms that grow on plants, animals, and humans. Garlic has been proven to be an effective natural antibiotic against many types of fungi, including ringworm.
Garlic benefits for women
Garlic has a strong link to female fertility because it is known to stimulate ovulation and prevent chromosomal defects. Women who consume garlic on a regular basis have painless periods and healthy pregnancies. Garlic is thus recommended for conception in women. As garlic has strong anti-oxidant agents, it helps in removing toxins from the female body and boosting fertility.
Garlic contains medicinal properties that improve sex life quality and can even be used to treat impotence.
Women’s libido is strongly connected with their mental health. Garlic has the ability to reduce stress and anxiety. Hence, it is helpful in improving women’s mental health.
How to Use Garlic for Women’s Fertility?
Here are some healthy ways to consume garlic for women’s sexual health.
- Honey-garlic tea is the most effective way to consume garlic for fertility. To extract the extracts from 1 or 2 garlic pods, boil them in water. Consume it as tea with honey and to increase fertility, take this in the early morning hours.
- A fresh, raw garlic clove every day before ovulation increases your chances of conception. It is also suggested for men. It is preferable if both partners consume garlic at the same time.
- You can also add crushed garlic to your salad or curry in meals.
- Although the strong garlic flavor can be wonderful in food, you may not love its effects on your breath. To help ward off bad breath from garlic, eat it with an apple or a mix of apple vinegar and water with honey. A lemon wedge may also do the trick. However, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.
Magical benefits of Garlic
The Romans, and later the Vikings, continued to use this food for courage and strength at sea, but also as a medical aid.
- Break a spell – Did your best intentions go awry? Reverse your ritual and bury any remaining spell ingredients in a deep hole with a clove of garlic.
- Comfort children at night – Hang garlic by the window or over the bed to prevent nightmares.
- Love portion – To create some passion with a touch of domination, puncture two cloves with a steel nail to hold them together, one on top of the other. Your clove is on top, so be sure to keep it there. Hide this in a dark, private place until the target becomes interested in you. Include it in the kitchen A tomato sauce with basil and garlic makes for a classic love potion. Add candles and enchant an evening guest.
- Hang a braid of twelve heads of garlic over your door to banish jealous people and thieves.
Conclusion
Garlic has been used for centuries as a natural remedy for numerous ailments, and its magical benefits are now becoming more widely known. With its strong and pungent smell, garlic may not be the most pleasant of ingredients to cook with, but it is one of the healthiest and most beneficial. From improving cardiovascular health to helping prevent cancer, garlic has a wide range of medicinal properties that make it an ideal addition to our diets.
Sources: https://awesomeon20.com/garlic/
https://en.equalfood.co/pages/alho-magia-ou-remedio
