Buy the best abacha food in Enugu
Where to buy good Abacha food? Our chefs who prepare our abacha make the onions weep.
Our chefs here make sauces sing and all the veggies dance. We create magic with skill, knowledge, passion, and stirring spoons (among other things). We make good so good, it doesn’t know what to do with itself. Try and see how we have cut a niche for ourselves. Smoked fish, kpomo and ugba are our standard dishes. Stockfish or dry fish option on request.
Nutritional Value of Abacha
Abacha, also known as African Salad, is a traditional Nigerian dish made primarily from dried, shredded cassava. It is rich in nutrients and offers several health benefits. Here’s a breakdown of its nutritional value:
Nutritional Composition
- Carbohydrates: Cassava, the main ingredient, is a rich source of carbohydrates, providing energy. A serving of Abacha contains approximately 80% carbohydrates.
- Protein: Additional ingredients like crayfish, fish, or meat contribute to its protein content, supporting muscle growth and repair.
- Vitamins:
- Vitamin A: Promotes good vision and immune health.
- Vitamin C: Found in garden egg leaves and vegetables, it boosts immunity and skin health.
- B-complex Vitamins: Support energy production and overall metabolism.
- Minerals:
- Calcium: Strengthens bones and teeth.
- Potassium: Supports heart health and regulates blood pressure.
- Iron: Boosts blood production and prevents anemia.
- Magnesium and Phosphorus: Essential for bone health and energy metabolism.
- Fiber: The inclusion of vegetables and garden eggs adds fiber, aiding digestion and preventing constipation.
- Fat: Palm oil used in preparation provides healthy fats and antioxidants.
Calories
A typical serving of Abacha contains approximately 367 to 380 calories per 100g, depending on the ingredients used.
Health Benefits
- Gluten-free, making it suitable for individuals with gluten intolerance.
- Promotes digestive health and bowel movement.
- Supports heart health and reduces the risk of obesity.
- Contains antioxidants that combat free radicals and reduce the risk of chronic diseases.
Abacha is not only a flavorful dish but also a nutritious option for a balanced diet.
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