Green Cabbage Online

Cabbage Vegetable – Fresh, Crunchy & Packed with Goodness

Cabbage, which is often lumped into the same category as lettuce because of its similar appearance, is actually a part of the cruciferous vegetable family.

Cruciferous vegetables like cabbage, kale, and broccoli are notorious for being chock-full of beneficial nutrients. If you are trying to improve your diet, cruciferous vegetables are a good place to start.

Types of cabbage

There are several types of cabbage, including green, red, and savoy.

• Green cabbage – the most common, great for slaws and soups.

• Red cabbage – colourful and slightly peppery, ideal for salads.

• Savoy cabbage – tender and wrinkled, excellent for light cooking.

Cabbage vegetable soup recipe

To make cabbage soup, sauté onions and garlic in oil, add chopped cabbage, carrots, and tomatoes, then season with salt, pepper, and herbs. Simmer until tender — a delicious, low-calorie meal perfect for detox or weight control.

Cabbage vegetable benefits

Cabbage is rich in vitamins C and K, antioxidants, and fibre. It supports digestion, boosts immunity, promotes heart health, and may help manage weight.

Cabbage side effects

While highly nutritious, excessive cabbage intake may cause bloating or gas due to its fibre content. It may also interfere slightly with thyroid function when eaten raw in large amounts.

Cabbage and broccoli need special care to stay crisp — learn the right fridge habits in our guide on how to store fresh produce to extend shelf life.