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Cashew is a good source of different types of vitamins, minerals, and other essential nutrients that promotes human wellbeing.
Cashew fruit is rich in vitamin C more than oranges; when taken as juice or eaten as a whole fruit it supplies the body with the amount of vitamin C that serves as an anti-scurvy effect. They have the contents of certain antioxidants that protect the body from damage that may be caused by harmful molecules. Cashew nut is derived from the Cashew fruit.
The antioxidants found in cashew include vitamin E and K which helps in fighting against oxidative damage. Eating cashew aids in preventing human diseases and damage caused by free radicals.
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