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Cashew is a good source of different types of vitamins, minerals, and other essential nutrients that promotes human wellbeing.

Cashew fruit is rich in vitamin C more than oranges; when taken as juice or eaten as a whole fruit it supplies the body with the amount of vitamin C that serves as an anti-scurvy effect. They have the contents of certain antioxidants that protect the body from damage that may be caused by harmful molecules.

The antioxidants found in cashew include vitamin E and K which helps in fighting against oxidative damage. Eating cashew aids in preventing human diseases and damage caused by free radicals.