Yellow Corn – Nutritious, Flavourful & Perfect for Every Meal
Yellow dried corns are mainly used for making pap, many local dishes, and corn swallow. Order crisp dried corn today from our store.
Yellow corn benefits
Yellow corn is packed with vitamin A (beta-carotene), which supports eye health and immunity. It’s also a good source of dietary fibre, helping digestion and keeping you full for longer. The antioxidants in yellow corn may also promote heart health and protect cells from damage.
Yellow corn calories
A 100g serving of yellow corn contains about 86–96 calories, offering steady energy without excessive fat. It’s gluten-free and suitable for vegetarian diets.
Yellow corn vs white corn
The main difference between yellow corn and white corn is in nutrients and taste. Yellow corn is slightly sweeter and richer in vitamin A, while white corn has a milder flavour and softer texture. Both are excellent sources of energy and fibre, but yellow corn provides more colour and nutritional depth to your meals.
White dried corn is also available in our shop.
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