Egusi Cup Price – Fresh, Aromatic Melon Seeds for Nigerian Soups
Agusi (also known by variations including ewgusi, agusi, ohue, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which, after being dried and ground, are used as a major ingredient in West African cuisine.
Check the latest Egusi cup price and get premium-quality Egusi melon seeds—freshly cleaned, sun-dried, and ready for cooking. Perfect for preparing rich and creamy Nigerian delicacies like Egusi soup, Oha, and Bitter Leaf soup, our Egusi guarantees pure aroma and authentic taste.
Each cup of Egusi is packed with protein, healthy fats, and essential nutrients, making it not just delicious but highly nutritious. Our Egusi melon seeds grind smoothly and thicken beautifully, giving your soup that signature Nigerian texture and flavour.
Available in both retail and bulk quantities, our Egusi is sourced directly from trusted local farmers for the best quality and freshness.
Nutritional Value and Benefits of Egusi
It is a rich source of protein and omega-6 fatty acids. Similar to most plant oils, it mainly contains unsaturated fatty acids. Its seed oil is a good source of natural antioxidants like vitamin E.
It is also a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron, and zinc.
And just like all plant foods, egusi is naturally cholesterol-free.
- 593 calories
- Carbohydrates: 11.3g
- Protein: 27.5g
- Fat: 47.9g
- Calcium: 16% of the reference nutrient intake (RNI)
- Fibre: 3.2g
- Iron: 42% of the RNI
- Zinc: 75% of the RNI
- Phosphorus: 157% of the RNI
- Potassium: 18.5% of the RNI
Reviews
There are no reviews yet.