Fiofio is Good for Pregnant Women, Prevents Diabetes

There is a good number of impressive health benefits associated with fiofio. This includes their ability to stimulate growth, manage blood pressure, prevent anemia, and boost heart health.
It may also aid in weight loss, improve digestion, strengthen the immune system, increase energy, and eliminate inflammation.

Fiofio Pigeon peas, a legume enjoyed in Africa, Asia, and parts of South America. It is variously called Fiofio or Agbugbu in Igbo. Pigeon pea has a sweet, mildly nutty, and earthy flavor. It is delicious, hearty, and very filling. The only downside to it is the length of time it takes to cook. If other types of beans take a yard to cook, pigeon peas take a mile! But… this can be shortened by using a pressure pot, in the absence of which, you give it a long overnight soak.

Fiofio and yam delicacy is a nutritious food from Nsukka, Enugu State.

Pulse Nigeria has a dedicated page on how to cook fiofio, a traditional Enugu dish.