Original Scumbia fish, Benefits & More

Scumbia fish is an essential fish species consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. It has an elongated body with a long and pointed snout. Its main body coloration is steel-blue, marked with wavy black lines dorsally and silvery-white ventrally. It has two spiny dorsal fins, which are spaced far apart.

Benefits of Scumbia fish

• It is rich in omega-3 fatty acids and vitamins such as D and B2 (riboflavin).
• Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium
• This fish helps to fight depression because of is rich in omega-3 fatty acids.
• The fish is known to reduce high blood pressure.  Cardiologists and dietitians have advised hypertensive patients to be on Scumbia fish rather than meat. Studies have shown that patients on that diet show controlled blood pressure.
• It is an oily fish. It contains fats that are very good for the heart and body.

Is Scumbia fish good for pregnant women?

It is advised that pregnant women in moderation consume the fish. This is because the fish contains mercury, which is unsuitable for a developing fetus.

How much is a carton of scumbia fish?

A carton of scumbia fish is 45000 naira only. This is a tier A grade fish as the market is flooded with at least 3 grades of this wonderful fish. Naijahfresh sells only the original version of the fish.

Aside from the fish, another popular fish is the catfish. Catfish is so popular that everyone loves it roasted or cooked.