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Banana is a popular fruit with many potential health benefits. They may boost your digestion and heart health thanks to their fiber and antioxidant contents.

Bananas are acknowledged as one o the best sources of potassium. This portable and suitable fruit contain a good amount of fiber and Vitamin B6. You should keep it to your meal always. Bananas are very good for a fruit salad.

Like plantain, bananas are originally from Southeast Asia. However, they are now grown all over the world, including in India, Egypt, Indonesia, and tropical regions of the Americas.