Fresh Orange Juice

Fresh Orange Juice

Our Orange juice is a source of Vitamin C which contributes to the normal function of the immune system. No added sugars. Contains only naturally occurring sugars from fruit, just like all fruit juices.

Fresh orange juice calories

Is Orange Juice good for Dieting?

Orange juice can fit into a diet — but only in moderation.

Here’s the breakdown:

• Calories & sugar: A small glass (about 150 ml) of orange juice contains roughly 60–70 calories and 13–16 g of natural sugar. That’s similar to eating one or two whole oranges, but without the fibre that helps keep you full.

• Nutrients: It’s rich in vitamin C, potassium, and antioxidants, which support immunity and overall health.

• Diet impact: Because it’s easy to drink a lot quickly, orange juice can spike blood sugar and add hidden calories if you’re not tracking portions.

✅ Best way to include it:

• Limit to one small glass per day.

• Choose freshly squeezed or 100% pure juice (no added sugar).

• Pair it with protein or fibre-rich foods (like eggs or oats) to balance the sugar impact.

If your goal is weight loss, whole oranges are a better option — they’re more filling and lower in calorie density.

Is orange juice good for weight loss?

Orange juice can be part of a healthy diet, but only when consumed in moderation. It’s packed with vitamin C, antioxidants, and natural sugars that boost energy and support your immune system. However, because it lacks fibre and contains around 60–70 calories per 150 ml, drinking too much can add extra calories without keeping you full. For the best results, choose freshly squeezed or 100% pure orange juice and limit yourself to one small glass a day. If you’re trying to lose weight, whole oranges are a smarter choice — they offer the same nutrients with added fibre to help curb hunger.