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Garlic is a must-have in every household. It is used in many recipes – meals, bread, and dressings. It is also known for its ability to reduce cholesterol and combat heart disease.

Properly stored fresh and whole garlic can last up to five months in the pantry and 12 months in the freezer.

It’s a member of the amaryllis family with other cooking regulars onions, scallions, shallots, and chives.

How to know a bad garlic

You can know a clove of good garlic through appearance, smell, and touch.

• The one that has spoilt forms brown spots on the cloves and turns from the usual white to a more yellow or brown color.
• It has its own universally known smell. It is spicy, pungent, and mellow. If it starts to lose its distinct smell or has a sour scent, it is possible it has gone bad.
• Good garlic should feel firm to the touch and crisp. Garlic becomes soft over time. If your own already feels mushy then better disregard that one already.

Garlic Benefits

Scientists now know that most of its health benefits are caused by sulfur compounds. It is formed when a garlic clove is chopped, crushed, or chewed.

• High blood pressure

These magic herb supplements have shown effectiveness in reducing blood pressure in hypertensive patients.

• Against common cold and illness

Its supplement has shown effectiveness in reducing blood pressure in hypertensive patients.

• Heart friendly

It improves cholesterol levels, which may lower the risk of heart disease.

• Alzheimer’s disease and Dementia

It contains antioxidants that support the body’s protective mechanisms against oxidative damage. Oxidative damage from free radicals contributes to the aging process. In other words, it may help you live longer.

Garlic and Ginger

It always makes sense to combine these two together. Ginger, on the other hand, is a flowering plant that originated in Southeast Asia. It’s among the healthiest and most delicious spices on the planet. Making a recipe for both herbs is a popular home remedy for nausea, stomach pain, and other health issues. Sometimes, honey is also included.