Beans Iron 1 painter

Buy well-preserved chaff-free Iron Nigeria beans

Beans are a great source of fiber. That’s important because most Africans don’t get the recommended 25 to 38 grams each day. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness. Iron beans are a common food in Nigeria and are fully packed with nutrients. it could be boiled before consumption and can be switched to porridge beans, moi moi, akara and several other recipes.

Potasko beans are another rival popular variety. Very good for yam and beans porridge.