Lettuce Vegetable

Lettuce – Fresh, Crisp & Full of Goodness

Get the best lettuce vegetable price per kg for fresh, crunchy greens perfect for salads, sandwiches, and wraps. Known for its light texture and mild flavour, lettuce is a staple in healthy eating — low in calories, rich in fibre, and hydrating for the body.

Lettuce origin

Lettuce originated from the Mediterranean region, where it was first cultivated by the ancient Egyptians for its edible leaves and oil-rich seeds. Today, it’s grown worldwide and loved for its versatility in both raw and cooked dishes.

Lettuce calories

Lettuce is very low in calories — about 15 calories per 100g — making it ideal for weight management and low-fat diets. It’s also rich in vitamins A, C, and K, helping support clear skin and bone health.

Lettuce vs cabbage

Although lettuce and cabbage look similar, they differ in texture and taste. Lettuce leaves are lighter and softer, typically eaten raw, while cabbage is thicker, firmer, and best suited for cooking. Lettuce adds freshness to salads, whereas cabbage offers crunch and heartiness to soups and stir-fries.

 It is a great vegetable that graces most of our dishes, including salads.

Lettuce and broccoli need special care to stay crisp — learn the right fridge habits in our guide on how to store fresh produce to extend shelf life.

Lettuce and cabbage have great similarities but still differ in their nutritional values.