Abakaliki Rice (local) 1 painter

As far as rice is concerned in Nigeria, Africa, and some other countries of the world, locally grown rice popularly called “Local Rice”, “Ofada Rice” or “Abakaliki Rice” in Nigeria, and other names in other countries will always be considered the best as it has a lot to offer when it comes to health benefits and contains lots of un-adulterated nutrients which are good for the body and overall health. Locally grown rice “unpolished or brown rice” contains lots of nutrients than the polished rice and these nutrients includes carbohydrate, protein, contains high fiber, fats, vitamins, and minerals such as folic acid, phosphorus, vitamin B1 (thiamine), vitamin B3 (niacin), magnesium, selenium, manganese, and iron.