Benefits of Kola Nut

Kola nuts, like cocoa beans, coffee, and tea leaves contain caffeine. Caffeine is an alkaloid that is widely consumed and the most studied psychoactive substance. A psychoactive substance is a substance that affects how the brain works and causes changes in thoughts, feelings, behavior, or mood. Some other examples of psychoactive substances are alcohol, marijuana, nicotine, etc Increased alertness and learning capacity and better exercise performance have been cited as some of the positive effects of low to moderate caffeine intake.

• Kolanut may help boost metabolism

Kolanut has caffeine content, which stimulates the body and increases the heart rate. While this can potentially be dangerous for people who suffer from pre-existing heart conditions, it can provide a necessary metabolic boost for those with a slow metabolism. This actually optimizes heart health, as caffeine can be a health stimulant in moderate doses

• Kola nut aids in blood circulation

Because of its metabolism help, it may boost oxygenation to certain essential parts of the body, including the skin, organs, and even the brain. This is why kola nuts are sometimes referred to as cognitive boosters,

• It may help in digestion

Kola nuts have been chewed or consumed by indigenous cultures in Africa for thousands of years, both in ceremonies and to treat digestive problems.

• Anti-cancer benefits 

A study reported in the Journal of Biosciences and Medicines indicates that the use of kola nut extract might stop the growth of harmful bacteria. Though research is still in its early stages, some of the phytoestrogens and phytoestrogens that may be found in kola nuts are able to stimulate apoptosis in prostate cancer cells.

• May aid in weight loss

Caffeine has long been known as an appetite suppressant to a certain degree. Kola nut extracts have also been connected with increased fat-burning in the body.

• Kola nut helps to boost the energy levels 

Kola nut naturally stimulates the central nervous system, which may increase alertness and boost energy levels.

Because of the symbolic attachments to our kola nut, NaijahFresh ensures the best gets to you to avoid any mishap.