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The orange is usually round or oval citrus. it is rind and fleshy. The edible part of the orange is the flesh, consumed in fresh or in juice. It is also used to make stewed fruit, and jams, for consumption as dehydrated fruit, etc. As part of a healthful and varied diet, they contribute to strong, clear skin and can help lower a person’s risk of many conditions.

Both Orange and Mango are high in Vitamin C. However, Mango has more beta-carotene.