Ripe Plantain – Sweet, Nutritious & Perfect for Every Meal
Plantains are made into sweet drinks, chips, snacks, soups, dumplings, and many more dishes. Plantain flour is also derived from Plantain.
They are usually larger and tougher than bananas, with much thicker skin. They may be green, yellow, or very dark brown.
Enjoy the natural sweetness and soft texture of ripe plantain, a delicious Nigerian favourite packed with vitamins, fibre, and energy. Whether fried, baked, or grilled, ripe plantains add flavour and nourishment to every dish — perfect as a side or main meal.
Ripe vs Unripe Plantain Calories
The main difference between ripe and unripe plantain lies in their sugar and calorie content. As plantains ripen, their starch converts into natural sugars, giving them a sweeter taste and slightly higher calories. Ripe plantain provides quick energy and is ideal for athletes or those needing a calorie boost, while unripe (green) plantain offers more resistant starch and fibre, promoting better digestion and slower sugar release.
If you prefer a lower-sugar option, explore our Raw Green Plantain, perfect for healthy, balanced meals.
Ripe Plantain Good for Diabetes
While ripe plantain contains natural sugars, it can still be enjoyed in moderation by people managing diabetes — especially when grilled or boiled instead of fried. Pairing ripe plantain with fibre-rich foods like beans or vegetables helps control blood sugar spikes.
Packed with potassium, magnesium, and vitamin C, ripe plantain supports heart health, immunity, and overall wellness.
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