Beans potasko 1 painter

Buy Well-Preserved Chaff-Free Potasko Nigerian Beans

Potasko white beans provide a myriad of health benefits, and they fit into several different food groups.

They are rich in complex carbs like bread and starches. As a plant-based food, they feel right at home in the vegetable group, offering an array of vitamins, minerals, and antioxidants. They can also hold their own in the protein group, supplying protein aplenty. Unlike some other members of this group, white beans provide little to no fat and are cholesterol-free. In fact, white beans actually lower cholesterol and triglyceride levels instead of potentially causing them to increase, as some animal proteins have been shown to do.

White beans are also ideal for making akara or moi moi. Unlike iron beans, they are smaller in size.