Sweet Potatoes (one good portion)

Sweet Potatoes for Sale – Fresh, Nutritious & Naturally Sweet

Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange colour.

Get the best sweet potatoes for sale in Nigeria, freshly harvested and full of natural goodness. These farm-fresh tubers are rich in fibre, vitamins, and antioxidants — perfect for everyday cooking and healthy eating.

Many people ask whether sweet potatoes are high in sugar or safe for those managing diabetes. The answer? While they contain natural sugars, they’re also high in fibre and have a low glycaemic index, meaning they release energy slowly without spiking blood sugar. That’s why sweet potatoes and diabetes can go hand in hand when eaten in moderation.

Each 100g serving contains about 86 calories, making sweet potatoes filling yet light — ideal for balanced diets. They can be boiled, baked, roasted, or fried, pairing beautifully with stews, sauces, or as a simple snack.

Order fresh sweet potatoes today and enjoy a wholesome, naturally sweet ingredient that’s loved by Nigerians at home and abroad.

Order fresh sweet potatoes today and enjoy a wholesome, farm-fresh staple that’s good for every meal.

Wondering how to keep your potatoes firm and sprout-free? Our guide on how to store fresh produce to extend shelf life shows you the best method

We also have Irish potatoes for your meat pies and desserts.