Red Kidney Beans – Nutritious, Filling & Packed with Energy
Add colour, flavour, and nutrition to your meals with Red Kidney Beans, a rich source of plant-based protein and dietary fibre. Known for their firm texture and slightly nutty taste, these beans are perfect for stews, soups, salads, and rice dishes.
Red kidney beans benefits
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Excellent source of protein for muscle growth and repair.
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High in fibre, promoting healthy digestion and fullness.
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Supports heart health and helps regulate blood sugar.
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Naturally low in fat and cholesterol-free.
Red kidney beans nutrition
Each serving of red kidney beans provides iron, potassium, folate, and antioxidants essential for overall well-being. They are also gluten-free and suitable for vegetarian and diabetic-friendly diets.
Red kidney beans recipe ideas
Use them in Nigerian-style beans porridge, mix them into Jollof rice, or try a simple kidney bean stew with tomatoes, onions, and spices for a hearty, healthy meal.
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