sweet potatoes

Sweet Potatoes 1kg Price – Fresh, Nutritious & Naturally Sweet Tubers

Get the best sweet potatoes 1kg price and enjoy fresh, farm-harvested tubers that are rich, filling, and naturally sweet. Our sweet potatoes are handpicked for quality, offering smooth texture and rich flavour perfect for boiling, roasting, frying, or mashing.

Sweet Potatoes Calories

Each 100g of sweet potatoes contains about 86 calories, making it a healthy, energy-rich food. They’re packed with fibre, vitamin A, potassium, and antioxidants that support digestion, immunity, and vision. Despite their sweetness, they have a low glycaemic index — great for balanced diets and diabetic-friendly meals.

How to Cook Sweet Potatoes

Sweet potatoes can be cooked in many ways — boil until tender, roast in the oven for a caramelised taste, or fry into golden, crispy chips. For a healthier option, steam or bake with the skin to preserve nutrients. They pair beautifully with eggs, beans, fish, or vegetables for a hearty Nigerian meal.

Order sweet potatoes in 1kg packs today and enjoy farm-fresh goodness with every bite.

Potatoes are used in making potato flour.