Buy fresh Tatashe (1 portion)

Tatashe, also known as bell peppers are used to add thickness, color (red ), and sweetness to meals. It is not peppery but has many health benefits.

Tatashe peppers are less pungent than ata rodo and are used to add color to food. They come in red, yellow, orange, and green. Tatashe pepper in English is popularly known as bell pepper. It adds thickness, color (red ), and sweetness to meals.

It has a sweet taste, so aside from blending it with other peppers for stew. It is also very good for stir fry. If you will like to reduce the amount of seasoning and oil you put in your meals, you can increase the number of tatashe that goes into the meal. It is not peppery.

If you want to save money, you can check the price of Tatashe half painter.

Health benefits of Tatashe

• Anti-aging

Beauty experts recommend consuming foods abundant in antioxidants like bell peppers.
Antioxidants are necessary to prevent skin cells and tissues from potential damage that results in sagged, dry, damaged skin and makes fine lines, and wrinkles appear.
The vegetable contains vitamin C.  When regularly consumed, these components function to ward off factors associated with early aging.

•  Anti-Cancer Benefits

It provides several anti-cancer benefits. The risk of cancer increases due to chronic excessive inflammation and chronic unwanted oxidative stress. These factors can be offset with regular intake of phytonutrients having antioxidant and anti-inflammatory properties. Moreover, bell peppers also contain health-supportive sulfur compounds. The enzymes in bell pepper help to prevent gastric cancer and esophageal cancer. Carotenoid lycopene is found to be effective in the prevention of prostate, bladder, cervix, and pancreas cancer.