Bell Pepper Price

Bell Pepper Price in Nigeria – Fresh, Colourful & Full of Nutrition

Get the best bell pepper price in Nigeria today and enjoy fresh, crunchy, and colourful peppers ideal for cooking, garnishing, or blending into sauces. Available in red, green, and yellow varieties, bell peppers add flavour, colour, and nutrition to every meal.

If you want to save money, you can check the price of Tatashe’s half painter.

Is Pepper Good for Your Health and Heart?

Yes — bell pepper is one of the healthiest vegetables you can eat. Unlike hot peppers, it’s mild and sweet, yet packed with compounds that reduce inflammation, improve circulation, and help maintain healthy cholesterol levels — all of which support heart health.

Bell Pepper Recipes

Bell peppers are versatile and easy to cook. Use them in stir-fries, stews, salads, and sauces. Try stuffing them with rice and vegetables for a wholesome meal or roasting them for a smoky flavour. Whether you’re preparing jollof, omelettes, or pepper soup, bell peppers add a vibrant touch to every dish.

Health benefits of Tatashe

• Anti-aging

Beauty experts recommend consuming foods abundant in antioxidants, like bell peppers.
Antioxidants are necessary to prevent skin cells and tissues from potential damage that results in sagging, dry, damaged skin and makes fine lines and wrinkles appear.
The vegetable contains vitamin C.  When regularly consumed, these components function to ward off factors associated with early ageing.

•  Anti-Cancer Benefits

It provides several anti-cancer benefits. The risk of cancer increases due to chronic excessive inflammation and chronic unwanted oxidative stress. These factors can be offset with regular intake of phytonutrients that have antioxidant and anti-inflammatory properties. Moreover, bell peppers also contain health-supportive sulfur compounds. The enzymes in bell pepper help to prevent gastric cancer and oesophageal cancer. Carotenoid lycopene is found to be effective in the prevention of prostate, bladder, cervix, and pancreatic cancer.