Ugba Oil Bean Seed (Half Painter)

Ugba – The Nutty African Oil Bean Delicacy

Ugba, in English, is an oil bean seed. It is a delicate cuisine that requires knowledge and skills to know the best in the market.

Ugba, a product of the alkaline fermentation of oil bean seeds (Pentaclethra macrophylla), is very popular among the Igbos and other ethnic groups in southern Nigeria.

The product serves both as a delicacy and a food flavoring agent. As an important nutritional item, ugba is very rich in protein. It similarly plays an economic, social, and cultural role among the Igbos in the eastern part of Nigeria.

Is Ugba a fruit?

No — Ugba is not a fruit. It is made from the seeds of the Pentaclethra macrophylla tree, known as the African oil bean tree. These seeds are boiled, sliced, and fermented to produce the distinct savoury aroma and taste that make Ugba unique.

Nutritious and protein-rich, Ugba is a natural source of healthy fats, calcium, and essential amino acids. When mixed with spices, garden eggs, and palm oil, it transforms into a delicious, aromatic dish that celebrates Nigerian tradition.

What is Ugba Called in English

Ugba is commonly referred to as African oil bean seed in English. It is a traditional delicacy made from the seeds of the Pentaclethra macrophylla tree, which are sliced, fermented, and often used in Nigerian dishes such as salads or soups. Ugba is not only flavorful but also nutritious, being a good source of protein

It is a very important ingredient in preparing the African salad Abacha.