Fresh water leaf is very nutritional

As the name implies, the waterleaf vegetable is extremely abundant during the rainy season. The vegetable is eaten cooked, in salads, and in soups. It is reported by experts to be rich in mineral salts and amino acids.

It is a popular vegetable for Banga soup. Want to know more about Water leaf benefits and how to prepare it, please read our comprehensive article on the incredible benefits of Water leaf.