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Wheat is one of the world’s most commonly consumed cereal grains. It comes from a type of grass (Triticum) that is grown in countless varieties worldwide. Bread wheat, or common wheat, is the primary species.

Wheat flour nutrition

Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health

A 3.5-ounce serving of unenriched whole wheat flour contains:

15 grams of protein
10.6 grams of dietary fiber
71.2 grams of carbohydrates
38 milligrams of calcium
136 milligrams of magnesium
352 milligrams of phosphorus
376 milligrams of potassium
39 micrograms of folate
5.5 milligrams of niacin
0.5 milligrams of thiamin