Choosing the right cooking oil can make a huge difference to your health. With the rise of heart-related diseases, particularly cholesterol issues, it’s important to pick oils that are heart-friendly. But with so many vegetable oil options out there, how do you know which one is best for your health?
If you’re watching your cholesterol levels, or dealing with conditions like diabetes or high blood pressure, this guide will help you make an informed decision. We’ll highlight the best vegetable oil in Nigeria that is low in cholesterol, and which brands are perfect for your health-conscious cooking needs.
How are vegetable oils in Nigeria produced?
Vegetable oil is a staple in kitchens worldwide, and Nigeria is no exception. These oils are extracted from various seeds and plants, including groundnuts (peanuts), palm kernel, sesame, and soybeans. With the ban on imported vegetable oils in Nigeria, local production has taken off, making oils like groundnut oil and soybean oil more readily available.
The extraction process involves cracking open seeds to extract the oil. The types of seeds used, and their fat content, determine how healthy the oil will be for you. In general, oils high in polyunsaturated fats (like groundnut oil and soybean oil) are better for heart health.
But which brands should you trust? Let’s take a closer look at some of the top vegetable oil brands in Nigeria that stand out due to their low cholesterol content.
Best cooking oil for diabetes and cholesterol
Lasiz vegetable oil
Laziz Pure Vegetable Oil is among the best vegetable oils in Nigeria for those concerned with cholesterol levels. This oil is triple-refined for purity, making it not only heart-healthy but also perfect for high-heat cooking. It’s enriched with Omega-3 and Omega-6 acids, known for their health benefits.
- Key Benefits:
- Low cholesterol
- Rich in Vitamins A & E
- High heat resistance
Laziz is made from soybean oil, a known cholesterol-free cooking oil. It’s ideal for frying, sautéing, and even making healthy dressings.
Key benefits and facts about Laziz oil
Apple & Pears Limited is the company behind Laziz vegetable oil. Aside from vegetable oils, Apple & Pears also produce soya meals, concentrates, and finished feed for the poultry industry. Mayonnaise, ketchup, salad cream, vinegar, and custard powder are also some of their products. From the above, soybean is the principal plant seed they extract their oil.
Soya bean oil is widely used for:
- As a cooking oil
- In salad dressings
- To make margarine in baked goods to impart tenderness
- As an emulsifying agent
- In preparing smooth icings and fillings
- To make crispier crusts, wafers, crackers, bread, etc.
- In sauces like mayonnaise and barbecue sauces
- In deep frying processes with high fat.
Active Vegetable Oil: Perfect for Every Meal
Active Vegetable Oil is another excellent choice, especially for those looking to stay heart-healthy without sacrificing flavor. Extracted from high-quality soybeans, this oil is rich in Omega-3 oils, making it an excellent choice for brain and heart health.
- Why Choose Active?
- Cholesterol-free
- High in antioxidants
- Odorless and light in flavor
Its high smoke point makes it ideal for frying, baking, and even stir-frying. Active is a staple in Nigerian households, providing both nutritional value and versatility in cooking.
Active vegetable oil also comes in various sizes to cater to all and sundry.
Active vegetable oil prices are listed in our shop.
Power Oil: Affordable and Healthy
Power Oil has become a household name in Nigeria, particularly because of its affordability and health benefits. It is known for being low in cholesterol and is triple-refined to ensure purity.
- Key Features:
- Cholesterol-free
- High smoke point
- Affordable for all budgets
Power Oil is available in various sizes, from small 70ml sachets to larger 5L bottles, making it easy to find the right size for your family.
Power oil comes in 70ml sachet, jumbo, 75CL bottle,1.4L bottle, 2.6L bottle and 4L,
Kings Oil
Devon King’s vegetable oil is a quality cooking oil. It was the oil that had been in many kitchens for over 50 years. After the ban on the importation of vegetable oil into Nigeria,
PZ Wilmar Ltd started production in Nigeria.
PZ Wilmar Limited is a Joint Venture between PZ Cussons Plc and Wilmar International Ltd.
Activa pure vegetable oil
Activa pure vegetable oil is a premium oil from the stable of SNF Foods Limited.
Activa pure vegetable oil is produced with the highest quality standards and fortified with essential vitamins for overall well-being.
Aside from its vitamin fortification, it has very low cholesterol and is 100% refined.
It comes in different sizes so that it would be within reach of every budget.
Price of Activa oil
Mamador Oil: For Heart Health
Mamador Oil has long been a trusted brand in Nigerian kitchens. It’s not just about cooking; it’s about heart health. This oil is triple-filtered to remove impurities and is rich in Omega 6 & 9, which are beneficial for your heart. With Vitamin A & E added, it’s perfect for daily use in frying or baking.
- Mamador Oil Benefits:
- Low in cholesterol
- Rich in Omega 6 & 9
- Packed with essential vitamins
If you’re looking for a cholesterol-free cooking oil in Nigeria, Mamador is an excellent choice for its versatility and health benefits.
Key benefits of Mamador cooking oil
• Tamper-proof packaging
• Different pack sizes to suit all cooking requirements and budgets
• Low Cholesterol
• No additives
• Natural source of Vitamin E
• Fortified with Vitamin A
• Contains Omega 6 & 9
Mamador cooking oil price on our shop
Grand Pure Soya Oil: The Heart-Friendly Option
Grand Pure Soya Oil has earned its place as one of the best groundnut oils in Nigeria. Endorsed by the Nigerian Heart Foundation, this oil is perfect for those who prioritize heart health. With its high content of polyunsaturated fatty acids, it’s proven to be a healthy option for both frying and baking.
- Grand Pure Soya Oil Highlights:
- Cholesterol-free
- Rich in polyunsaturated fats
- Versatile for various cooking methods
It’s not just great for frying; this oil has benefits for your skin, bones, and even brain hConclusion: Top 10 Best Groundnut Oil Brands in Nigeria
When selecting the best brand of vegetable oil for your health, look for oils that are low in cholesterol and high in heart-healthy fats. Brands like Laziz, Active, and Power Oil are excellent choices for cholesterol-conscious consumers, while Mamador and Grand Pure Soya Oil offer additional heart-boosting benefits.
Choosing the right oil doesn’t just impact your cooking; it affects your health. With these cholesterol-free cooking oils in Nigeria, you can enjoy delicious meals while maintaining a heart-healthy lifestyle.ealth.
Key facts about Grand Pure Soya Oil
- Grand Pure Soya Oil is versatile. It can be used in frying, baking, or roasting.
- Oil extracted from soya bean seeds mostly consists of polyunsaturated fatty acids, which are the heart-healthy type of fat that is associated with several benefits.
- It has been linked to several health benefits, especially when it comes to your heart, skin, and bones. It also supports brain health, eye health and acts as an anti-inflammatory too.
- Grand Pure Soya Oil (GPSO) is a product made from carefully selected soya bean seeds, using the best manufacturing standards.
- Grand Pure Soya Oil is produced by Grand Cereals Ltd, a subsidiary of UAC of Nigeria PLC. UAC has a rich and diverse history and has been active in the Nigerian economic landscape since 1879.
- Retains its golden yellow color after repeated use
- Comes in 18liters, 10 litres, and 4litre Kegs & 3.75 litres, 2.75 litres and 0.75 litres pet bottles
- Grand Pure Oil price is relatively okay.
Conclusion: Top 10 Best Groundnut Oil Brands in Nigeria
When selecting the best vegetable oil in Nigeria for your health, look for oils that are low in cholesterol and high in heart-healthy fats. Brands like Laziz, Active, and Power Oil are excellent choices for cholesterol-conscious consumers, while Mamador and Grand Pure Soya Oil offer additional heart-boosting benefits.
Choosing the right oil doesn’t just impact your cooking; it affects your health. With these cholesterol-free cooking oils in Nigeria, you can enjoy delicious meals while maintaining a heart-healthy lifestyle.
