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Fresh Fruits

Fresh fruits and more

The amount of fresh fruit you need to eat depends on your age, sex, height, weight, and level of physical activity. For women, the amount can also depend on whether they are pregnant or breastfeeding.

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for the health and maintenance of your body.

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