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Guava is a vitamin-enriched tropical fruit with a unique taste and a variety of nutritional values that contribute to body tissue repairs and other positive effects. The health benefit of this tropical fruit is not just limited to preventing vitamin C deficiency.  Due to its richness in this essential vitamin, it helps to treat wounds, help in treating cancer, bacteria, etc. It is widely cultivated in tropical and subtropical regions around the world.  Guava fruits can range in size from as small as an apricot to as large as a grapefruit

Nutritional benefits of Guava

• Immune booster

Guava fruit is an excellent source of vitamin C. In fact, it contains 4 times the vitamin C content present in oranges.

Vitamin C helps improve our immunity and protects us against common infections and pathogens.

It also helps in our vision.

• Lowers risk of Cancer

It contains antioxidants that neutralize free radicals generated in the body. This in turn prevents the growth of cancer cells. Guava fruit has shown to be widely successful in reducing prostate cancer risk and also inhibit the growth of breast cancer cells since it is rich in lycopene.

• Lowers the risk of diabetes

Due to the rich fibre content, Guava fruits prevent diabetes from growing. It also has a low index of glycaemic. This helps to inhibit the spike in sugar levels in our bodies.

• Healthy heart

It is one of the finest fruit for hypertensive patients.

It helps improve the sodium and potassium balance of the body. This in turn regulates blood pressure in patients with hypertension.

• Guava treats constipation

Very rich in dietary fiber in comparison to other fruits. Just one of them fulfills about 12% of your daily required intake of fibre. This makes it extremely beneficial for your digestive health.

• Pregnancy 

It benefits pregnant women too as it contains folic acid or vitamin B-9. This is recommended for pregnant women since it can help in developing the baby’s nervous system and protect the newborn from child defects.

• Weight loss

Do you want to lose weight? Fruits that can help you lose weight. Search no further. Guava is just the ticket. Without compromising your intake of proteins, vitamins, and fiber, it helps you lose weight by regulating your metabolism.

It’s a win-win! It makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar compared to apples, bananas, avocados, and other fruits.