Ogbono Seed in Nigeria – Fresh, Aromatic & Perfect for Draw Soup
Get premium-quality ogbono seed in Nigeria, freshly cleaned and ready for cooking. Known for its rich, nutty aroma and unique thickening ability, ogbono is the star ingredient in Nigeria’s beloved draw soup. Each seed is hand-selected to ensure freshness, purity, and perfect flavour for traditional meals.
What Is Ogbono Seed Called in English?
The English name for ogbono seed is African bush mango seed or wild mango seed. It comes from the Irvingia gabonensis tree, native to West and Central Africa. The seeds are dried and ground into powder, used to prepare delicious, slippery-textured soups enjoyed across Nigeria.
What Fruit Is Ogbono Made From?
Ogbono seeds are extracted from the fruit of the African bush mango — a green, fibrous fruit similar to mango but less sweet. Once dried, the seed inside becomes the thick, oily ogbono used in cooking.
Ogbono Seed Nutritional Value
Ogbono is not only tasty but also highly nutritious. It’s packed with protein, healthy fats, and dietary fibre. The seeds are rich in calcium, iron, and magnesium, which help support bone health, metabolism, and heart function. It’s also known to aid digestion and provide long-lasting satiety.
Order fresh ogbono seeds today and make rich, authentic Nigerian soups bursting with flavour.
Ogbono is the main ingredient, alongside Okro, for Ogbono soup or draw soup.
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