Buy Fresh Ugu leaf
Ugu leaves contain lots of vitamins and minerals, which is why people (especially of Igbo origin) have been using them in cooking and medicine for centuries.
NaijahFresh partners with the local farmers in and around Enugu river line areas to get well-nourished ugu leaves that have all the attributes. It is fresh as well as green.
Buy Ugu leaf online—fresh, green, and full of flavour. A staple in Nigerian cuisine, Ugu leaves are loved for their rich taste, tender texture, and powerful nutritional benefits. They’re perfect for soups, stews, and smoothies.
Ugu Leaf in English
The Ugu leaf in English is known as Fluted Pumpkin Leaf. It’s packed with iron, folate, and vitamins A and C, making it great for boosting blood health, improving immunity, and supporting digestion.
Ugu and Water Leaf Soup
A popular combination is Ugu and Water Leaf Soup, famously used in Edikaikong and other vegetable soups. The water leaf adds softness and moisture, while the Ugu provides body, colour, and earthy sweetness—creating a balanced, delicious dish.
Our Ugu leaves are freshly harvested and delivered promptly to retain their natural freshness and nutrients. Ugu leaf is popular in Nigerian soups of all types.
Benefits of Ugu leaves
Ugu leaves have so many health benefits. The following are some of the benefits
- Good Source of Dietary Fibre
Fluted pumpkin leaves are a good source of dietary fibre. Fibre helps maintain digestive system health.
It plays an important role in improving digestion, thereby reducing health conditions like irritable bowel syndrome, constipation, and those caused by indigestion problems like ulcers and gastroparesis.
Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fibre and should form a part of our daily meals to gain the benefits of this fibre.
- Good source of antioxidants
They are rich in alkaloids, resins, hydrocyanic acid, tannins, and flavonoids, powerful antioxidants that offer some immune system and anti-inflammatory benefits.
Antioxidants are substances that may prevent or slow the damage to your cells from free radicals, which may play a role in heart disease, cancer, and other diseases. Free radicals are molecules produced when your body breaks down food or when you’re exposed to tobacco smoke or radiation.
Foods rich in antioxidants are known to be effective in preventing cancer and other associated health conditions like ulcers due to their ability to prevent the damage that oxidative stress can cause in the body.
Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses, and can cause changes in the DNA, resulting in cancer formation.
- Anti-Diabetic Agent
It has an anti-diabetic effect, which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood.
It is possible due to the content of polysaccharides and ethyl acetate, which have effectively lowered blood sugar levels. They are also effective in promoting glucose tolerance as well as the levels of serum insulin.
The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level.
- Treat Convulsion
Ugu leaves have been known to be very effective in treating convulsions in children. It becomes medicinal when sliced and mixed with coconut water and a small amount of salt.
Scientifically, there might be no proof of this, but it was used hundreds of years ago to treat high fever and convulsions and serve as a remedy for many other health conditions.
- Effective for Weight Loss
Vegetables such as fluted pumpkin leaves contain a high amount of dietary fibre. This can help you lose weight as it makes you fuller and lowers your appetite.
It contains little or no calories, which eliminates the chances of storing more calories in the body.
Since calories are good for the body and help provide energy, they can start accumulating in the body if they are not utilised, leading to weight gain.
- Can Improve Memory
Ugu leaves, just like most green leafy vegetables, for instance, Anara leaves, contain certain compounds that help to improve memory.
It also contains vital nutrients such as vitamins and magnesium, which aid in improving and normal functioning of the brain and nervous system.
It can help to improve cognitive reasoning, memory loss (Dementia), and other health conditions associated with memory health, such as Alzheimer’s disease.
Wondering how to keep your fresh leafy greens and vegetables from going bad too soon? Learn the best storage methods in our guide on how to store fresh produce to extend shelf life.
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